BRAIN PRESCRIPTIONS THAT REALLY WORKIn this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that ...

• ISBN13: 9780812929980
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Manufacturer: Three Rivers Press
Written By: Daniel G. Amen

No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all.If you suffer about your relationship with food -- you eat too much or too little, think about what you will eat constantly or try not to think about it at all -- you can be free. Just look down at your plate. The answers are there. Don't run. Look. Because when we ...

• ISBN13: 9781416543077
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Manufacturer: Scribner
Written By: Geneen Roth

Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project. In this lively and compelling account of that year, Rubin carves out her place ...

• ISBN13: 9780061583254
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Manufacturer: Harper
Written By: Gretchen Rubin

In today's world, yesterday's methods just don't work. In Getting Things Done, veteran coach and management consultant David Allen shares the breakthrough methods for stress-free performance that he has introduced to tens of thousands of people across the country. Allen's premise is simple: our productivity is directly proportional to our ability to relax. Only when our minds are clear and ...

• ISBN13: 9780142000281
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
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Manufacturer: Penguin (Non-Classics)
Written By: David Allen

Jesus, Moses, the Buddha, and other great teachers were born with brains built essentially like anyone else s. Then they used their minds to change their brains in ways that changed history.With the new breakthroughs in neuroscience, combined with the insights from thousands of years of contemplative practice, you, too, can shape your own brain for greater happiness, love, and ...

• ISBN13: 9781572246959
• Condition: NEW
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Manufacturer: New Harbinger Publications
Written By: Rick Hanson Ph.D., with Richard Mendius MD

What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and ...

• ISBN13: 9780345515612
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Manufacturer: Ballantine Books
Written By: Christine Carter

recovery has begun for millions of individuals with this straightforward guide. through personal examples and exercises, readers are shown how controlling others forces them to lose sight of their own needs and happiness.

• ISBN13: 9780894864025
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Manufacturer: Hazelden
Written By: Melody Beattie

Having clear boundaries is essential to a healthy, balanced lifestyle. A boundary is a personal property line that marks those things for which we are responsible. In other words, boundaries define who we are and who we are not. Boundaries impact all areas of our lives: Physical boundaries help us determine who may touch us, mental boundaries give us the freedom to have our own thoughts, emotional ...

• ISBN13: 9780310247456
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Manufacturer: Zondervan
Written By: Henry Cloud, John Townsend

Since the DSM-IV® was published in 1994, we’ve seen many advances in our knowledge of psychiatric illness. This Text Revision incorporates information culled from a comprehensive literature review of research about mental disorders published since DSM-IV® was completed in 1994. Updated information is included about the associated features, culture, age, and gender features, ...

Manufacturer: American Psychiatric Publishing, Inc.

What Room Are You In? Ask any woman how she's feeling. Even when things look pretty darn great from the outside, chances are that at least one thing (and it may seem minor to others) is nagging at her, making her feel less than spectacular, bringing her down: I'm too fat. My husband doesn't help enough around the house. My friend is going to be mad if I don't call her back. Why ...

• ISBN13: 9781401323356
• Condition: NEW
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Manufacturer: Voice
Written By: Lucy Danziger, Catherine Birndorf