Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows us that ...

• ISBN13: 9780307266309
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Manufacturer: Knopf
Written By: Christopher McDougall

The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and ...

• ISBN13: 9781605295503
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Manufacturer: Rodale Books
Written By: Adam Campbell MS CSCS

Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing ...

• ISBN13: 9780982207703
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Manufacturer: Primal Nutrition, Inc.
Written By: Mark Sisson

The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise ...

• ISBN13: 9781605295497
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Manufacturer: Rodale Books
Written By: Adam Campbell MS CSCS

Starting today, you don't have to live in pain.That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a ...

• ISBN13: 9780553379884
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Manufacturer: Bantam
Written By: Pete Egoscue

You’ve seen her change lives on The Biggest Loser–why not yours?Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training ...

• ISBN13: 9780307382511
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Manufacturer: Three Rivers Press
Written By: Jillian Michaels

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

• ISBN13: 9780805210316
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Manufacturer: Schocken
Written By: B. K. S. Iyengar

See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce ...

• ISBN13: 9780736062787
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
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Manufacturer: Human Kinetics
Written By: Leslie Kaminoff

Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there ...

• ISBN13: 9780761128687
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Manufacturer: Workman Publishing Company
Written By: Elaine Petrone

Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes–among them ...

• 12 week Program
• Over three million copies
• #1 New York Times bestselling author

Manufacturer: William Morrow
Written By: Bill Phillips, Michael D'Orso